Working from home can be freeing—until your back starts to hurt, your neck stiffens up, or your wrist starts tingling.
That’s your body telling you: “This setup needs help.”
Let’s fix that.
This 7-item ergonomic desk setup checklist will guide you through the essentials you need to create a more comfortable, productive, and health-conscious workspace.
The more items you check off, the closer you are to your perfect desk setup!
The Ultimate Ergonomic Desk Setup Checklist
1. Ergonomic Chair with Lumbar Support
Your chair is the foundation of your setup. A proper ergonomic chair helps support your lower back and promotes healthy posture.
Expert Tip: According to the Mayo Clinic, lumbar support is critical to preventing back strain during long hours of sitting.
Recommended:
Secretlab TITAN Evo or ErgoTune Supreme
Selling fast due to high demand!
2. Adjustable Standing Desk
Switching between sitting and standing improves circulation, boosts energy, and reduces fatigue.
Recommended:
FlexiSpot E7 Electric Standing Desk – popular among YouTubers and productivity gurus.
3. Footrest
If your feet dangle or you’re shorter in height, a footrest helps align your knees and hips, improving posture and comfort.
Look for adjustable angles for added flexibility.
4. Ergonomic Keyboard
An ergonomic keyboard reduces wrist strain and supports natural hand positioning.
Recommended:
Logitech Ergo K860 – used by writers, designers, and remote tech workers worldwide.
5. Vertical Mouse or Trackball
An ergonomic mouse can prevent wrist pain and repetitive strain injuries—especially if you work long hours.
Recommended:
Logitech MX Vertical or Anker Ergonomic Mouse
6. Monitor Arm or Laptop Stand
Your screen should be at eye level—not below it. Looking down constantly strains your neck and shoulders.
📊 Fun fact: Tilting your head forward adds up to 27 lbs of pressure on your neck.
7. Anti-Glare Desk Lamp
Reduce eye strain with a good quality, flicker-free desk lamp—especially if you work into the evening.
Recommended:
BenQ ScreenBar – featured in dozens of productivity desk setups online. (Mere-Exposure Effect)
Final Thoughts:
So—how many of these ergonomic essentials do you already have?
If you’ve checked off 5 or more, you’re well on your way to a healthier and more productive workspace.
Bonus Tip: Many of these items are currently on sale.
